From renowned Muay Thai kickboxing instructor Mark "The Hammer" Castagnini, and featuring Dancing With the Stars regular Eliza Campagna, comes a unique self defence and workout program.
Learn Muay Thai techniques and self defence moves, strengthen and tone your body while enjoying a high energy cardio workout from the privacy of you living room. Benefit from the focus, balance and allignment imparted from yoga moves combined in the workout.
Featuring over 1.5 hours of comprehensive video including:
-45 minute muay thai kickboxing workout.
-Detailed instructional self defence techniques to learn and refine your moves.
- 7 minute energizing yoga practice section.
- 8 minute relaxation yoga section.
- 3 minute guided full body relaxation